Fabric elastic band for fitness Power System PS-4091 Booty Band LVL 1 Black/Pink (d_64 cm. 18-23 kg.)

Purpose: for fitness classes at home and in the gym.

The tapes have a universal application, they can be used in various types of training - aerobic, endurance and functional. Belts are also ideal for warming up before strength training.

Expanders are a unique, functional and effective exerciser for training the upper and lower body. The expander is ideal for training the gluteal muscles and leg muscles, as it is very convenient to do pull-ups, lunges and leg lunges with this exerciser. This accessory will help strengthen muscles, diversify training and increase the load during yoga, fitness and aerobics classes. It is convenient to use at home and outdoors. Thanks to the silicone strips on the inside of the expander, the loop always stays in place during training.

Increasing load

The principle of operation of rubber bands is that the more you stretch them, the greater resistance they create. This allows you to easily adjust the load depending on what stage of training you are at.

Features:

• Silicone strips inside prevent sliding
• Comfortable width
• Light and compact

Exercises using rubber bands:

• Walking with a rubber band. This exercise primarily engages the middle gluteal muscles.
• Side steps with elastic band. This exercise trains the large gluteal muscles.
• Dam with rubber bands. This exercise affects the latissimus dorsi, round, deltoid, rhomboid and trapezius muscles.
• Deadlift with rubber bands. This exercise involves the so-called posterior group of thigh muscles, namely: biceps femoris, gluteal muscle and back muscles.
• Raising hands with rubber bands above the head in a standing position. In this exercise, we involve mainly the deltoid and shoulder muscles.
• Raising hands to the sides using rubber bands. This exercise mainly works the deltoid and shoulder muscles.
• Exercise "dead bug" with rubber bands. This exercise is aimed at working the rectus abdominis muscle.
• Spreading the legs lying on the side - engages the thigh muscles, gluteus medius and hamstrings.

Characteristics:

• pink (level 1)
• dimensions 32 x 8 cm (length around the circumference 64 cm)
• Resistance: 18-23 kg