Ball for fitness (fitball) PowerPlay 4001 Ø65 cm Gymball Purple + pump

Purpose: for fitness classes at home and in the gym.

Description:

Fitball (fitness balls) are widely used for strength exercises, for fitness classes, in complexes of therapeutic and developmental gymnastics. Recommended for people of all ages, including children and pregnant women. This is a simple device that will diversify your home workouts. Training with an exercise ball effectively engages deep muscles, prevents back pain and develops a sense of balance. Made of strong elastic rubber, the ball is highly resistant to damage. The product comes with a pump, so you can immediately fill the ball with air and start training.

Safe training

On the PowerPlay ball, you can sit and lie freely and fearlessly, transferring your body weight onto it. The ball is made of elastic rubber and can withstand a load of up to 150 kg. In case of an accidental puncture, the ball will inflate gradually, at a slow pace, which further increases your safety during training.

A wide range of applications

Training with a fitness ball improves the general condition of the body. It perfectly relaxes the whole body, it is also an effective way to strengthen the muscles and the entire spine. Thus, it reduces back pain and reduces the risk of their occurrence in the future. In addition, the ball is often used during stretching and similar training. Due to numerous advantages, exercises with a ball are recommended for everyone - including the elderly.

Using a fitness ball helps:

1. develop coordination, strength and endurance;
2. strengthen the muscle corset, improve posture;
3. remove excess load from the back;
4. burn calories during fitness classes;
5. make the muscles of the whole body more fit.

• The fitness ball is made of durable PVC, has a classic smooth surface, is light, tear-resistant (maximum load up to 150 kg), does not cause allergies when in contact with the skin.
• Exercises with a gymnastic ball can be performed by people of any level of physical fitness, both adults and children.
• Fitball, as a functional exerciser, is ideal for young mothers and pregnant women, because it is completely safe and does not contain toxic materials.
• A gymnastic ball can be used instead of a regular chair. It helps maintain the correct position of the spine in a sitting position.

Technical properties:

• The Anti-Burst system ensures safe and slow inflation of the ball.

How to correctly choose the diameter of the ball for fitness (fitball):

• Height 160 - 180 cm - fitball with a diameter of 65 cm is suitable
• Height 180 - 175 cm - fitball with a diameter of 75 cm is suitable

Remember! When sitting on an exercise ball, the angle between the thigh and calf should be 90 degrees, and the angle between the hips and torso should be 90 degrees or more.

Inflate the ball correctly

Before inflating, keep the ball at room temperature for at least several hours. Use to pump up the bottom (not included). Always swing the ball at room temperature.
The first time, inflate the ball to a smaller size (3/4 of the ball size), then after at least 5-7 hours, inflate it to the final size - as indicated in the product specifications. Close the valve tightly.
Wait at least 12 hours after inflating. Before you start training with the ball, check the size again. Adjust if necessary by gently deflating or inflating.

Specifications:

• Size - Ø 65 cm
• Material - PVC
• The maximum load is 150 kg