Ball for fitness (fitball) semi-massage PowerPlay 4003 Ø65 cm Gymball Lilac + pump

Purpose: for fitness classes at home and in the gym.

Description:

Fitballs (fitness balls) are widely used when performing strength exercises, for fitness classes, in complexes of therapeutic and developmental gymnastics. Recommended for all ages, including children and pregnant women. This is a simple device that will diversify your training. Training with an exercise ball effectively engages deep muscles, prevents back pain and develops a sense of balance. Made of strong elastic rubber, the ball is highly resistant to damage. The product comes with a pump, so you can immediately fill the ball with air and start training.

Safe training

On the PowerPlay ball, you can sit and lie freely and fearlessly, carrying the weight of his body. The ball is made of elastic rubber and can withstand a load of up to 150 kg. In the event of an accidental puncture, the ball will deflate gradually, at a slow pace, which further increases your safety during training.

A wide range of applications

Training with a fitness ball improves the general condition of the body. It relaxes the whole body well, it is also an effective method of strengthening the muscles and the entire spine. Thus, it reduces pain in the back area and reduces the risk of their occurrence in the future. In addition, the ball is often used for stretching and similar training. Due to its numerous advantages, exercises with a ball are recommended for everyone, including the elderly.

Using a fitness ball helps:

1. develop coordination, strength and endurance;
2. strengthen the muscle corset, improve posture;
3. remove excess load from the back;
4. burn calories during fitness;
5. make the muscles of the whole body more fit.

• The fitness ball is made of durable PVC, has a classic smooth surface, is light, tear-resistant (maximum load up to 150 kg), does not cause allergies when in contact with the skin.
• Exercises with a gymnastic ball can be performed by people of any level of physical fitness, both adults and children.
• Fitball as a functional simulator is ideal for young mothers and pregnant women, because it is completely safe and does not contain toxic materials.
• An exercise ball can be used instead of a regular bowel movement. It helps maintain the correct position of the spine in a sitting position.

Technical properties:

• The Anti-Burst system ensures safe and slow inflation of the ball.

How to correctly choose the diameter of the ball for fitness (fitball):

• Height 160-180 cm - fitball with a diameter of 65 cm is suitable.
• Height 180 - 175 cm - fitball with a diameter of 75 cm is suitable.

Remember! When sitting on an exercise ball, the angle between the thigh and calf should be 90 degrees, and the angle between the hips and torso should be 90 degrees or more.

Inflate the ball correctly

Before inflating, keep the ball at room temperature for at least several hours. Use a boot (not included) to boot. Always swing the ball at room temperature.
The first time, inflate the ball to a smaller size (3/4 of the ball size), then after at least 5-7 hours, inflate it to the final size - as indicated in the product specifications. Close the valve tightly.
Wait at least 12 hours after inflating. Before starting training with the ball, check the size again. If necessary, adjust, gently deflate or inflate.

Specifications:

• Size – Ø 75 cm
• The material is PVC
• The maximum load is 150 kg