Massage roller set 3 in 1 PowerPlay 4022 Therapy Roller Black-orange

Purpose: for fitness and yoga at home and in the gym.

Description:

Massage roller 3 in 1 - this self-massage roller , suitable for relaxing the muscles of the whole body. It is ideal for athletes who want to either warm up their muscles before training, or restore strength after training with the help of massage. It is also great for stretch marks after a long working day . In addition, the set includes a foam roller, a small ribbed roller and a massage stick.

Massage roller 3 in 1 - this is practical fitness accessory consisting of a large foam roller, a small ribbed roller and a massage stick . It is ideal for all athletes as well as other people who want to massage and relax their muscles. It allows you to massage the whole body and improves blood circulation which makes its use a great pre-workout warm-up because it prepares the muscles for work. 

Three different videos:

• The first, larger, with a smooth surface.
• The second, slightly smaller, with a ribbed surface.
• The third is a massage roller for relaxing muscles after training, it can be used for intensive massage. 

Properties:

• The PowerPlay 4022 three-in-one yoga roller is suitable for yoga, Pilates, and fitness.
• The set includes three elements that compactly fold one inside the other.
• The first roller of the largest size has a smooth surface, the second, slightly smaller, has a ribbed surface, the third is a massage roller for relaxing muscles after training, it can also be used for intensive massage.
• These accessories are made of durable foam material, wear-resistant, have a pleasant to the touch surface, easy to clean, convenient for transportation and storage.
• It helps to prepare the body for training, to speed up the recovery of the body after physical exertion.
• Helps improve range of motion.
• A must-have for both professional athletes and people who lead a less active lifestyle.

Specifications:

• Length - 45 cm
• Diameter - 15 cm

Muscle regeneration

Body massage helps to prepare muscles for physical exertion, reduce their tension and improve flexibility, and after intensive training supports muscle regeneration and relieves pain. In addition, massage stimulates blood circulation, making the body more elastic and slim. Due to its size and surface with protrusions that provide deep pressure, the model is recommended for intensive massage of the whole body (back, shoulders, buttocks, thighs, calves).

Effective self-massage

The advantage of rollers is that they give you the opportunity to relax your muscles on your own. Self-massage is a slow, precise rotation of individual parts of the body and pressure on points where pain is felt. For self-massage of the back, put the roller on a hard floor and roll the roller with certain muscles. You can also put a roller between the back and the surface of the wall. Depending on your preferences, you can change the pressure of the roller on the body so that the massage gives a pleasant pressure, but does not cause excessive pain.